#97 - Do A Day with Bryan Falchuk
Do A Day Summary
Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life. This is the 1 year anniversary revision of the book, featuring a new chapter on Self-Love, and an expanded chapter on Parenting.
Golden Nuggets From Do A Day
Golden Nugget #1 - The Personal Story Behind Do A Day [6.20]
Golden Nugget #2 - Responding When Life Hits Harder Than It Has Ever Hit Before [9.50]
Golden Nugget #3 - The 3-Building Blocks of the Do A Day Philosophy [19.20]
Golden Nugget #4 - Achieving What You Know You Need To [29.25]