#90 - The Keto Diet with Leanne Vogel
The Keto Diet Summary
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
Golden Nuggets From The Keto Diet
Golden Nugget #1 - Why the food we're putting into the body is killing us [10.40]
Golden Nugget #2 - The dangerous power sugar has over us [14.50]
Golden Nugget #3 - Losing weight is NOT all about calories [18.10]
Golden Nugget #4 - The misconception of fat and the importance of a high fat diet [27.15]
Golden Nugget #5 - Leanne's favourite ketogenic recipes [34.50]