#93 - Deep Nutrition with Dr. Cate Shanahan

Deep Nutrition Summary

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Golden Nuggets From Deep Nutrition

Golden Nugget #1 - What is the intelligent gene and epigenetics? [11.45]

Golden Nugget #2 - What does a poor diet do to our genes? [14.40]

Golden Nugget #3 - What is the sibling-strategy? [17.30]

Golden Nugget #4 - What is the human diet? [26.30]

Golden Nugget #5 -  Four Pillars of the Human Diet: Meat on the Bone [29.00]

Golden Nugget #6 -  Four Pillars of the Human Diet: Organ Meat [33.05]

Golden Nugget #7 -  Four Pillars of the Human Diet: Fermented Foods [40.30]

Golden Nugget #8 -  Four Pillars of the Human Diet: Fresh Uncooked Ingredients [46.30]

Golden Nugget #9 -  Three foods we should all cut out of our diets [50.40]

Deep Nutrition Recording

Ryan CaligiuriComment